If you are feeling overwhelmed in these challenging political times, you are not alone. While the election results may reflect a close divide, it remains uncertain how many voters were disenfranchised or simply disengaged. Additionally, the full impact of upcoming policy changes is yet to be seen.

People react to such changes in different ways—some with outrage, protest, or denial. Some may choose to disconnect from the news, while others might find themselves endlessly doomscrolling online.

The most important thing you can do during this period is to prioritize your mental health. Taking care of yourself both physically and emotionally will equip you to handle the challenges ahead. It’s essential to stay resilient for the long haul.

Strategies for Maintaining Well-being:

• Exercise – Physical activity reduces stress, clears the mind, and alleviates anxiety and depression.
• Stay Hydrated – Many of us don’t drink enough water, which can lead to overeating and cravings for unhealthy food. Proper hydration supports overall well-being.
• Meditate or Pray – Take a moment to pause, clear your mind, and, if you have spiritual beliefs, seek guidance from a higher power.
• Eat Nutritious Foods – When possible, make healthy food choices. Good nutrition enhances overall well-being and helps you stay strong and focused.
• Socialize – Isolation can take a toll on mental health. Surround yourself with supportive people, preferably those who share your values. If political discussions are divisive, steer the conversation in a different direction. Leading by example may inspire others to see things differently over time.
• Find Humor – While much of what’s happening may be frustrating, some moments are so absurd they invite laughter. Enjoy comedians and commentators who bring levity to the situation, such as Stephen Colbert and Rachel Maddow.
• Practice Love and Kindness – Life is short. Cultivate love and compassion for people, nature, and animals. Love is a powerful force for resilience.

Finally, do not hesitate to seek professional help if needed. Many therapists are well attuned to the current social climate and can offer valuable support. If your therapist isn’t the right fit, seek recommendations from friends or trusted sources.

Prioritizing self-care will help you navigate these times with strength and clarity.